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Nahyeli Perpiñá, MS, RDN, CNSC

Gluten-Free but Still Bloated? Garlic and Onions May Be to Blame

If you're still bloated even after going gluten-free, FODMAPs, specifically the fructans found in garlic and onions, may be the culprit. Learn how gluten vs. fructan can trigger gut issues.
Jun 12, 2025 • 3 min read
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Everyone's gut health is different and results may vary from person to person.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease nor is it a substitute for independent professional advice.
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