Resources
FODMAP Reintroduction Phase and How to Successfully Reintroduce Foods
Learn how to navigate the FODMAP reintroduction phase safely. Get practical steps, food group testing guidance, and digestive enzyme support from FODZYME.
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FODMAP Diet Food List & Low FODMAP Shopping Guide
Get a complete FODMAP diet food list and low FODMAP grocery guide to help reduce bloating, support digestion and make shopping easier.
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Causes and Fixes for How to Stop Being Gassy at Night
Discover why you're gassy at night and how to fix it. Learn common causes, prevention tips and ways to relieve gas before bed for better sleep.
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Enzyme Supplements: Why Powder Form is More Effective
Learn why powder form in enzyme supplements is likely to be the most effective when breaking down FODMAPs.
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Low FODMAP Fast Food with FODZYME®
Explore low FODMAP fast food picks from Panera, Chipotle, and more. Learn how FODZYME® helps make high-FODMAP meals easier to digest.
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Bloating After Eating? Why Stomach Bloating Happens Even After Eating Very Little
Feeling bloated after eating especially after small meals? Learn common causes and get tips to reduce discomfort and support better digestion.
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Gluten-Free but Still Bloated? Garlic and Onions May Be to Blame
If you're still bloated even after going gluten-free, FODMAPs, specifically the fructans found in garlic and onions, may be the culprit. Learn how gluten vs. fructan can trigger gut issues.
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Are You Burping After Eating? What It Means and How to Find Relief
Learn what causes frequent burping after eating and get simple, effective tips to reduce discomfort and support better digestion.
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How to use the FODMAP Friendly app with FODZYME
Learn the different features of the FODMAP Friendly app, what is FODMAP stacking, and how you can use FODZYME when cooking to enjoy a low FODMAP meal at home.
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Low FODMAP Sweeteners - What You Can (and Can’t) Enjoy on a Low FODMAP Diet
Find out which sweeteners are low FODMAP-friendly, which to limit, and how to enjoy sweetness without discomfort on a sensitive digestive diet.
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Challenges of a low FODMAP Diet and How to Overcome Them
Struggling with a low FODMAP diet? Learn the biggest challenges, from grocery shopping to social eating, and discover solutions to make it easier.
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Before and After the Low FODMAP Diet and How to Reintroduce Foods
Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.
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