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Learn about FODMAPs, enzymes, and all the gut things

Everything You Need to Know About a Low FODMAP Diet

Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!
Jan 31, 2025 • 9 min read

Understanding Foods with Polyols and When to Avoid Them

Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.
Jan 19, 2025 • 6 min read

Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed

Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.
Jan 17, 2025 • 6 min read

Raffinose Intolerance: Symptoms & Relief

Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.
Jan 2, 2025 • 5 min read

GOS FODMAP: Foods, Symptoms & How to Find Digestive Relief

Learn about galacto-oligosaccharides (GOS), foods to avoid, and how to manage symptoms. Discover tips and how FODZYME can help reduce discomfort.
Dec 26, 2024 • 5 min read

What Are Oligosaccharides? Intolerance & Digestive Tips

Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.
Dec 20, 2024 • 7 min read

How to Manage Fructan Intolerance | What You Need to Know

Experiencing discomfort from fructan intolerance? Learn how to identify symptoms, avoid high-fructan foods, and find simple ways to manage your digestion.
Dec 5, 2024 • 7 min read

Fructan Foods and Sensitivity Explained

Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.
Nov 24, 2024 • 10 min read

Digestive Enzyme Education for Healthcare Providers

Resources developed by expert GI Registered Dietitians with education on FODMAP intolerances and how to integate FODMAP-targeting enzymes into patient care
Nov 18, 2024 • 2 min read

Understanding FODMAP Intolerance & Sensitivity

Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.
Nov 6, 2024 • 11 min read

FODZYME and Long-Term Use

We asked our founding scientist, Shalaka Samant, Ph.D., the one question frequently asked by first-time customers: Is FODZYME a "forever" product, or will our gut eventually be able to tolerate FODMAPs again? Here's what she said: "Current research reports that diet is one of the key modulators that shape the gut microbiota composition and the structure of the gut microbiome. It directly influences host homeostasis and biological processes in the GI tract (1,2 ) Evidence shows that an imbalanc
Sep 3, 2024 • 4 min read

Understanding Post-Infectious IBS

Causes, symptoms and management strategies for Post-Infectious IBS (PI-IBS)
Aug 30, 2024 • 3 min read

Breaking Free from Food Avoidance: Q&A with Wendy Busse, MSc, RD

Understanding and overcoming conditioned food avoidance with Wendy Busse, MSc, RD
Jul 23, 2024 • 6 min read

Take Control of your IBS: Author Interview with Kirsten Jackson

Learn to take control of your IBS from expert dietitian, Kirsten Jackson, BSc Hons
Jul 5, 2024 • 7 min read

GI Consortium: A New Partnership to Support those with Digestive Conditions

We're proud to partner with other leading digestive health brands to deliver evidence-based, holistic support to the irritable bowel syndrome (IBS) community.
Jun 28, 2024 • 5 min read
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Everyone's gut health is different and results may vary from person to person.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease nor is it a substitute for independent professional advice.
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