Resources
Low FODMAP Fast Food with FODZYME®
Explore low FODMAP fast food picks from Panera, Chipotle, and more. Learn how FODZYME® helps make high-FODMAP meals easier to digest.
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Bloating After Eating? Why Stomach Bloating Happens Even After Eating Very Little
Feeling bloated after eating especially after small meals? Learn common causes and get tips to reduce discomfort and support better digestion.
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Gluten-Free but Still Bloated? Garlic and Onions May Be to Blame
If you're still bloated even after going gluten-free, FODMAPs, specifically the fructans found in garlic and onions, may be the culprit. Learn how gluten vs. fructan can trigger gut issues.
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Are You Burping After Eating? What It Means and How to Find Relief
Learn what causes frequent burping after eating and get simple, effective tips to reduce discomfort and support better digestion.
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How to use the FODMAP Friendly app with FODZYME
Learn the different features of the FODMAP Friendly app, what is FODMAP stacking, and how you can use FODZYME when cooking to enjoy a low FODMAP meal at home.
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Low FODMAP Sweeteners - What You Can (and Can’t) Enjoy on a Low FODMAP Diet
Find out which sweeteners are low FODMAP-friendly, which to limit, and how to enjoy sweetness without discomfort on a sensitive digestive diet.
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Challenges of a low FODMAP Diet and How to Overcome Them
Struggling with a low FODMAP diet? Learn the biggest challenges, from grocery shopping to social eating, and discover solutions to make it easier.
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Before and After the Low FODMAP Diet and How to Reintroduce Foods
Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.
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How to Reduce Workout Bloating and Improve Digestion for Better Performance
Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.
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What Is a Simplified FODMAP Diet & How Can It Help Digestion?
Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.
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How to Get Rid of Bloating, Gas, and Digestive Discomfort
Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.
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What Is FODMAP Stacking? Understanding the Build-Up of FODMAPs in Digestion
Learn about FODMAP stacking, how it affects digestion, and how to prevent symptoms. Discover how FODZYME helps break down FODMAPs before they stack.
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