Learn about FODMAPs, enzymes, and all the gut things

Turning Gut Health Woes into Forbes 30 Under 30 Glory

Anjie Liu's journey from kitchen-table brainstorming to the hallowed halls of Forbes 30 Under 30 is a tale of innovation and intestinal fortitude. Together with David Hachuel, they’re providing folks with a passage to savor life's culinary delights.
Aug 16, 2023 3 min read

FODMAP vs Gluten: is all gluten-free food low FODMAP?

Discover the key distinctions between low-FODMAP and gluten-free diets and unravel the complexities of navigating food labels.
Jul 19, 2023 7 min read

Unraveling Bowel Irregularity with Tamara Duker Freuman, MS, RD, CDN

"REGULAR" provides expert guidance and personalized solutions for achieving digestive wellbeing and alleviating bowel irregularities, offering relief to millions of Americans struggling with common digestive issues.
Jun 30, 2023 13 min read

Boosting Your Health by Expanding Dietary Choices

Imagine a small army of compounds, sourced directly from nature, and programmed to help you fend off inflammation, oxidative stress, and even reduce the risk of cancer.
Jun 14, 2023 3 min read

Motherhood and IBS: A Special Focus this Mother's Day

When we think of motherhood, we often imagine joy, fulfillment, and the occasional chaos of raising children. However, for many mothers, an additional struggle lies beneath the surface: managing digestive issues.
May 25, 2023 5 min read

How to get maximum nutrients and beat the workout bloat

A perfect healthy routine consists of good nutrition, plenty of exercise, and generally good life balance. And all would be easy and well, if you didn’t get interrupted by uncomfortable gut symptoms like bloating, gas, diarrhea, and more.
Apr 27, 2023 5 min read

Enzyme Supplements: Why Powder Form is More Effective

Learn why powder form in enzyme supplements is likely to be the most effective when breaking down FODMAPs.
Apr 18, 2023 5 min read

Can athletes benefit by lowering the FODMAP content of their diet?

FODMAP restriction may be an effective strategy to reduce the magnitude of exercise-associated IBS-like symptoms.
Mar 21, 2023 8 min read

Why IBS Affects Women More Than Men: Unpacking the Gender Discrepancy

It is possible that a combination of hormonal differences, stress, and differences in healthcare-seeking behaviors may all play a role in the differences in how IBS may affect men and women.
Mar 14, 2023 4 min read

FODZYME® made finalist in a Harvard-led innovation contest

Kiwi Biosciences was named a Finalist in the President’s Innovation Challenge by Harvard iLabs among 400 applicants.
Feb 23, 2023 2 min read

Pancake Day: Celebrate with a Healthy, FODMAP-Friendly Whole Wheat Pancake Recipe

Enjoying pancakes can be a challenge for people with IBS, but with the right ingredients and dietary supplements, it can be a much more enjoyable experience
Feb 20, 2023 4 min read

New Partnership to Make Eating Painless for FODMAP sufferers in the UK

FODZYME® is expanding its reach in the United Kingdom after partnering with Fodpod, an online retailer specialising in low FODMAP foods.
Feb 15, 2023 3 min read

FODZYME® formula just got better

To make FODZYME® more tasteless, we updated the formula in the Home Kit to replace dextrose with more of its neutral cousin, dextrin.
Jan 2, 2023 1 min read

Navigating Date Nights When You're Avoiding FODMAPs with Digestive Issues

Dating can be an exciting, yet challenging experience for everyone. But this can be especially difficult for those following the Low FODMAP diet as a way to manage digestive issues. Here are some useful tips to keep the sparks flowing while still adhering to your restrictions.
Dec 13, 2022 7 min read

How fructan hydrolases break down fructan, a FODMAP group, to aid digestion

Adding fructan hydrolase to meals can effectively reduce the FODMAP burden that reaches the intestine and aggravates IBS symptoms in sensitive individuals.
Nov 24, 2022 7 min read