Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed
Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.
Jan 17, 2025 • 6 min read
What Are Oligosaccharides? Intolerance & Digestive Tips
Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.
Dec 20, 2024 • 7 min read
FODZYME and Long-Term Use
We asked our founding scientist, Shalaka Samant, Ph.D., the one question frequently asked by first-time customers: Is FODZYME a "forever" product, or will our gut eventually be able to tolerate FODMAPs again?
Here's what she said:
"Current research reports that diet is one of the key modulators that shape the gut microbiota composition and the structure of the gut microbiome. It directly influences host homeostasis and biological processes in the GI tract (1,2 )
Evidence shows that an imbalanc
Sep 3, 2024 • 4 min read
FODMAPs, Fitness & Food Freedom
Leigh Merotto, RD, shares her expertise on gut health, fitness, and nutrition in this in-depth Q&A interview on FODMAPs, active living and more
Jun 20, 2024 • 10 min read
