Resources

Why Managing Bloating and Constipation Is Key to Preventing Hemorrhoids

Butt health and gut health are deeply connected. Learn how bloating and constipation can trigger hemorrhoids — and how to break the cycle before real damage occurs. Read more...

Benefits of Digestive Enzymes: 9 Ways They Improve Gut Health

Discover the top 9 benefits of digestive enzymes, from reducing IBS symptoms to improving nutrient absorption and energy from FODZYME's complete guide. Read more...

Is Vanilla Extract Low FODMAP: Bellyache-Free Holiday Baking

Be prepared for the holiday season. Find out if vanilla extract is low FODMAP, how to use it for your holiday recipes, and more gut-safe alternatives. Read more...

Recipes to Try With FODZYME®

Use these expert-designed meal and recipe suggestions for your initial FODZYME trial to get the best results. Read more...

Probiotics, Prebiotics & Digestive Enzymes: Gut Health Guide

Confused about probiotics, prebiotics & digestive enzymes? This gut health guide explains what they are, key benefits, examples & when to take supplements. Read more...

Best Digestive Enzymes for Bloating and Gas

Struggling with gas or bloating? Discover the best digestive enzymes, how they work, who should take them, and how they compare to probiotics for gut health. Read more...

Low FODMAP Pizza: Complete Guide for Better Taste & Health

Learn how to make a delicious low FODMAP pizza with gut-friendly crust, sauce, cheese & toppings. Includes store-bought and homemade options for every step Read more...

How to Manage IBS: Expert Diet, Lifestyle & Medication Recommendations

Struggling with how to manage IBS symptoms like bloating or cramps? Learn how diet, lifestyle & proven treatments can help you manage IBS & feel better. Read more...

Foods That Cause Gas That May Trigger Bloating and Discomfort

Wondering what foods might be causing gas and bloating? Learn about common gas-producing foods and get simple tips to manage discomfort. Read more...

How to Reset Your Digestive System with IBS

Struggling with bloating, irregularity, or discomfort? Learn how to reset your digestive system with IBS using gentle food, lifestyle, and enzyme support strategies. Read more...