Limited options when dining out is one main reason why the low FODMAP diet can be hard to follow. Whether you're eating at fast casual spots or traditional fast food chains, low FODMAP restaurants are rare to find.

Expand your everyday meal options when grabbing a quick bite at these common fast food and fast casual spots. Use FODZYME with high fructan, GOS and lactose foods for a convenient meal or snack on-the-go, wherever you are.

Low FODMAP-Friendly Picks at Salad Spots (Sweetgreen, Chopt)

From creamy dressings and vinaigrettes to mix-ins and proteins, salads can be filled with high-FODMAP ingredients. It's rare to find a low FODMAP salad dressing on a menu and most proteins are marinated in garlic or onion. Plus, multiple mix-ins can increase the risk for FODMAP stacking.

With FODZYME, you'll find your options at fast casual restaurants are exponentially expanded.

Enjoy these veggie-packed options from Chopt, Sweetgreen or your local salad spot with the help of FODZYME:

Chicken Pesto Parm

This warm bowl from Sweetgreen includes high-FODMAP ingredients tackled by FODZYME, like broccoli, parmesan, za’atar breadcrumbs, baby spinach and pesto vinaigrette

Hummus Crunch

Hummus, chickpeas, tomatoes, red onions, za’atar breadcrumbs and shredded kale are another high-FODMAP combo from Sweetgreen ideal for use with FODZYME

Super Green Goddess

Chickpeas, broccoli, almonds, baby spinach, kale and a garlicky green goddess ranch make this Sweetgreen salad a perfect pair with FODZYME

Kale Caesar

Parmesan, kale and garlicky caesar dressing are easily made tolerable with FODZYME, whether you're ordering from Sweetgreen or Chopt

Greek Salad

Chopt's spin on Greek salad includes chickpeas, Feta, pita chips and a garlic-and-onion-filled vinaigrette, all high-FODMAP foods tackled with FODZYME

Panera is Comfort Food with a FODMAP Twist

Panera's menu is filled with high FODMAP ingredients like bread, garlic, onion and cheese. Strategic menu choices and enzyme support can help you digest many of their dishes with less digestive distress.

Turkey Chili

Hearty GOS-rich chickpeas, kidney beans and edamame, plus fructan-rich onion and tomatillos, are easily made tolerable with FODZYME

French Onion Soup

Savor sweet caramelized onions in a savory broth, melty cheese and sea salt croutons knowing FODZYME tackles the FODMAPs in them all

Mediterranean Bowl

Enjoy the fresh flavors of this satisfying bowl with confidence. FODZYME can handle the FODMAPs in its hummus, garlic, feta and Greek yogurt, no problem

Toasted Steak & White Cheddar

FODMAPs in this hearty sandwich's aged white cheddar, pickled red onions, horseradish sauce and artisan ciabatta are back on the table with FODZYME

Southwest Chicken Melt

Add flavor your sandwich routine knowing that high-FODMAP fillings like smoked gouda, red onion, garlic-filled chipotle aioli and fresh bread are made tolerable with FODZYME

Chipotle Mexican Grill with a Gut-Friendly Spin

Chipotle's customizability makes the menu easier to navigate, but keeping your meal low-FODMAP can still be a challenge. Nearly all of their proteins use garlic or onion in their marinade and many sides and sauces, like pico de gallo and sauteed onions, are also high-fructan. Plus, beans, sour cream and flour tortillas are all hard to incorporate into a low FODMAP diet.

Use FODZYME to expand your options at Chipotle and try any of these combos:

Burrito, Quesadilla or Tacos

Upgrade your go-to order with confidence. A flour tortilla, beans of choice, peppers and onion, cheese or sour cream and tomatillo salsa are all high-FODMAP ingredients tackled by FODZYME

Bowl or Salad

Choose a base of white or brown rice or lettuce, then pile high with beans of your choice, peppers and onion, Monterey Jack or cheddar cheese, sour cream and tomatillo salsa knowing FODZYME tackles the FODMAPs in them

Queso & Tortilla Chips

Monterey Jack cheese and cheddar cheese, garlic, onion and milk/cream are all addressed by FODZYME, meaning less digestive distress after a high FODMAP dish like queso

Taco Bell: Build a FODMAP Friendly Fast Food Feast

Taco Bell’s menu is known for its customizable options, but it can be tricky to navigate when trying to stick to a low FODMAP meal. Flour tortillas, refried beans, cheese and many of their salsas contain high FODMAP ingredients like garlic, onion and dairy or milk derivatives that might trigger IBS symptoms.

With FODZYME, you can enjoy more of your Taco Bell favorites without worrying about digestive issues. Pair these picks with FODZYME next time you're at Taco Bell:

Crunchy or Soft Tacos

Choose from hard or soft taco shells and add fillings like beans, sour cream, cheese, and salsas knowing that FODZYME will break down the FODMAPs like garlic powder or other hidden FODMAPs in seasonings like 'natural flavors'

Bean & Rice Burrito

A flour tortilla, seasoned rice, beans and cheese are all high FODMAP foods tackled by FODZYME

Quesadilla

With FODZYME at your side, customize with your choice of cheese and fillings and forget worries about which toppings might be low FODMAP

Shake Shack Burgers Made Easier with Enzyme Support

While burger patties are generally low FODMAP, toppings, condiments and the bun are often high FODMAP. Onion and garlic play a major role in most sauces and even a gluten free bun can be high FODMAP. No need to bring your own low FODMAP condiments—enjoy Shake Shack's delicious recipes with FODZYME support.

Try any of these options with FODZYME to expand your options beyond French fries and a plain burger on romaine lettuce!

Cheeseburger

Indulge in a fluffy bun and add toppings like onion knowing that FODZYME helps with the FODMAPs in this fructan and lactose-rich classic

Chicken Shack

Buttermilk dressing and its fructan-rich bun are easily tackled with FODZYME. Plus, add onions with confidence knowing FODZYME is here to help!

Shakes & Custards

Lactose rich treats are made tolerable with FODZYME. Sprinkle in 1 dose and mix well to ensure FODZYME comes into maximum contact with the FODMAPs

These same tips can also help you enjoy similar items at In-N-Out and Five Guys, if those are among your favorite fast casual restaurants for burgers.

Pret A Manger Quick Meals on the Go

Pret's pre-made sandwiches, pots and bowls are great for on-the-go but offer few customization options for those on a low FODMAP diet. Many recipes include beans, garlic, onion and other ingredients that are not low FODMAP.

Almond Butter, Banana & Blueberry Sandwich

Expand your breakfast options with high-FODMAP plant-based vegan options like this hearty sandwich

Southwestern Breakfast Wrap

Say good morning to black bean salsa, Wisconsin cheddar, red peppers, red onions, crispy onions and spicy chipotle sauce rolled in a 7-grain wrap knowing FODZYME tackles this multi-FODMAP meal

Pastries

Fructans in wheat-based pastries like croissants, muffins and Pain Au Raisin are tackled by FODZYME so you have plenty of FODMAP-safe ways to satisfy your sweet tooth

Smoked Salmon & Cream Cheese Sandwich

Enjoy high-FODMAP ingredients like whipped cream cheese red onions and multi-grain bread with FODZYME

Falafel & Hummus Wrap

GOS-rich chickpeas and a fructan-rich 7-grain wrap are ideal pairings with FODZYME

Pizza Hut and Domino's without the Bloat

Between a wheat flour crust, garlic-y sauce and melted cheese, pizza is one of the hardest foods to incorporate into a low FODMAP routine. Taking away any of these core elements is really not an option when making a pizza (and even a gluten free pizza is not always low FODMAP). Plus, part of the fun is adding toppings like red and green bell peppers, pork sausage, pepperoni, spinach and more!

With FODZYME, enjoy all the classics you're craving:

Pizza

FODZYME tackles the fructan in the crust and sauce, plus lactose in cheese. No need to ask for a gluten free crust or light cheese!

Baked Pastas

From creamy mac and cheese to Alfredo with grilled chicken, FODZYME helps you enjoy these high FODMAP dishes with ease

Breads and Twists

Order freshly baked cheese flatbreads dusted with parmesan and garlic powder knowing FODZYME breaks down the fructans in them

Classics at McDonald's

Eating low FODMAP at McDonald's can be quite challenging. Their buns and wraps are not low FODMAP and cheese plays a major role in many dishes. Even breakfast can be a challenge. Biscuit with a sausage patty, egg breakfast sandwiches, hash brown potatoes and simple oatmeal (with toppings) can trigger IBS symptoms. Low FODMAP meal ideas can be limited to French fries and plain burger or chicken patties.

Eating with FODZYME means you don't have to stick to low FODMAP fast food options. Add any of these to your diet confidently with digestive enzyme support:

Sausage Biscuit with Egg

There's no need to seek out gluten free bread or biscuits or avoid the sausage patty when using FODMAP-targeting enzymes

Cheeseburger

FODZYME breaks down the fructans in the wheat flour bun and onion, as well as the lactose in the cheddar cheese

Grilled Chicken Salad

Garlic in the dressing and onion in the salad are made tolerable with FODZYME. Same goes for any side salad you want to pair with a burger or sandwich!

Burger King: Flame-Grilled Classics

Burger King is another fast food restaurant where eating low FODMAP can be quite challenging when sticking to low FODMAP fast food choices. Again, French fries and plain proteins are the main low FODMAP options. While Burger King doesn’t offer a gluten free crust or bun at all locations, you can request a lettuce wrap which can serve as a low FODMAP bun. Still, many toppings and sides are not low FODMAP and might trigger IBS symptoms.

Expand your options at Burger King with FODZYME by your side:

Whopper or Cheeseburger

Enjoy a flame-grilled beef patty with American cheese, tomato, pickles, and ketchup in a fluffy bun or lettuce wrap. FODZYME helps break down fructans in the bun and lactose in the cheese

Crispy Chicken Sandwich

Their chicken is often marinated with high FODMAP seasonings, sometimes listed simply as natural flavors, and breaded with wheat flour. FODZYME tackles the FODMAPs in the chicken, bun and sauces so you can enjoy this sandwich without worry

Onion Rings

Breaded and fried onions can feel like a pipedream on a low FODMAP diet but with FODZYME they're back on the table

Wendy's: Fresh Choices for FODMAP Fast Food Fans

Wendy’s offers a range of fast food options, but like at other common fast food restaurants, most items need adjustment if you're eating low FODMAP. From their chicken, which is marinated in garlic and onion, to salads filled with cheese and salsas, FODMAPs are in most dishes. Thankfully, with FODZYME, you can enjoy a wider variety of Wendy’s menu items, even those that might otherwise trigger IBS symptoms.

Consider these meal ideas the next time Wendy’s is your fast food pick:

Dave’s Single or Cheeseburger

Enjoy with American cheese, sweet onion, and pickles, knowing FODZYME breaks down the fructans and lactose so you can eat fast food without the usual discomfort.

Grilled Chicken Wrap

Garlic and onion powder in their chicken marinade and ranch load on the FODMAPs, plus wheat in the flour tortilla is another source of fructans. All are tackled by FODZYME

Chili & Cheese Baked Potato

Neither their chili nor cheddar cheese is low FODMAP, so enjoy with FODZYME

Breakfast Burrito with Bacon

Applewood Smoked Bacon and egg may be the only low FODMAP ingredients here. FODZYME will tackle the FODMAPs in the wrap, potatoes, cheese, cheese sauce and hot sauce

Subway: Fresh Picks for FODMAP Fast Food Fans

Subway has a number of low FODMAP ingredients on the menu and, if you're careful about building your order, it is possible to create a low FODMAP meal. Still, not all their locations offer gluten-free bread and you may find that some of the more flavorful proteins are not suitable on a low FODMAP diet.

With FODZYME, menu items to enjoy include:

Spicy Nacho Chicken

Artisan bread, creamy cheddar nacho cheese sauce, crisp green peppers and red onions are all tackled by FODZYME

Philly Steak & Cheese Wrap

Enjoy Subway's pillowy lavash bread, red onions and American cheese knowing FODZYME breaks down the FODMAPs in them all

Veggie Patty Salad

There's no need to worry about the garlic and onion powder in this veggie-filled salad. Enjoy with your dressing of choice, like roasted garlic aioli or sweet onion teriyaki, knowing FODZYME will break down the fructans

Gut-Friendly Options at Kentucky Fried Chicken (KFC)

Fresh, crispy fried chicken is a highlight at KFC, though the low FODMAP food options at KFC are pretty limited. The chicken recipe uses garlic and onion in the marinade and their buns, biscuits and muffins are all high fructan.

If KFC is among your favorite fast food joints, use FODZYME to enjoy classics, like:

Chicken Sandwich

There's no need to worry about the fructans in the bun or chicken when you have the support of FODZYME

Chicken Tenders or Strips

Crispy, wheat-based breading and the high FODMAP marinade used in the fried chicken recipes are both targeted with digestive enzymes, like FODZYME

Biscuits

Enjoy a savory biscuit and gravy or breakfast sandwich with cheese and sausage, all of which are made tolerable by FODZYME

Crispy Chicken Options at Chick-Fil-A

Low FODMAP menu items at Chick-Fil-A are also pretty limited, though they do offer gluten free buns. Still, their chicken marinade is high FODMAP, so if you want anything off the chicken menu, your best bet is to use a digestive enzyme like FODZYME.

With FODMAP-targeting enzymes, choose from options like:

Hash Brown Scramble Bowl

Topped with Monterey Jack and Cheddar cheeses, chicken nuggets and Jalapeño Salsa, this high FODMAP combo is made tolerable with FODZYME

Grilled Chicken Club Sandwich

Enjoy their herb and garlic-marinated grilled chicken breast, a cheese of your choice and fluffy toasted multigrain brioche bun, knowing FODZYME tackles the fructan and lactose in these high FODMAP ingredients

Spicy Chicken Biscuit

Garlic powder and wheat flour mean this classic sandwich is not on the list of low FODMAP fast food options, but with FODZYME you can enjoy it worry-free

Drama-free Dining at Dunkin' Donuts

Dunkin' Donuts offers far more than donuts these days, but most of their menu is not suitable on a low FODMAP diet. In fact, apart from non-dairy coffees and plain proteins, there's almost nothing low FODMAP on their menu. Instead, enjoy FODZYME with any of these treats:

Muffin or Bagel with Cream Cheese

Fructans in wheat flour and lactose in milk or cream are both made tolerable by FODZYME

Donut or Donut Holes

Indulge in a freshly-made, fluffy donut with frosting and sprinkles, knowing you have support against the fructans in the dough

Hash Brown Potatoes

Though at first glance they may sound low FODMAP, garlic and onion in their recipe mean you're better off enjoying them with enzyme support to avoid IBS symptoms

Starbucks: Fuel Your Day Without the FODMAP Worries

Navigating the menu at Starbucks when you're not on a low FODMAP diet is hard enough. Factor in trying to figure out which drinks and snacks are low FODMAP and your morning coffee might turn into a 30-minute pit stop!

Expand your options with FODZYME and try any of these at your next Starbucks visit:

Egg, Pesto & Mozzarella Sandwich

Just about every ingredient here is FODMAP-packed, from the garlic-y scrambled egg patty and pesto to the cheddar and onion bialy and mozzarella. FODZYME tackles them all

Potato, Cheddar & Chive Bakes

These breakfast bites are designed as a healthier version of a cheese biscuit, but are still filled with FODMAPs since they're made with cottage cheese and onions. Enjoy with FODZYME worry free!

Turkey, Provolone & Pesto on Ciabatta

While the turkey breast is low FODMAP, the ciabatta roll, basil pesto and provolone are filled with fructans and lactose, both are tackled by FODZYME

Looking Ahead: Will Fast Food Wake up to FODMAPs?

Navigating menus at fast food restaurants when you're eating on a low FODMAP diet can feel like a full-time job. Many fast food chain restaurants don't build their menus with the low FODMAP diet in mind and it can be hard to access information about ingredients. Even when you can, some will just reference natural flavors or other ambiguous terms that don't help you understand if they're using low FODMAP recipes.

We hope the fast food industry will soon start paying more mind to including low FODMAP recipes on their menus. Until then, FODZYME is a tool to keep handy.

Eating Fast Food with Confidence with FODZYME

Many people don't know what to expect before and after starting a low FODMAP diet, but it is very possible to find diverse options with the help of digestive enzymes. The advice we shared here also applies when eating at any of your favorite fast food restaurants, even if they're not on this list. Reference our blog on how to use the Monash app with FODZYME to expand your options instead of eating low FODMAP the next time you're at a fast food restaurant.

Plus, if you prefer to cook at home instead of eat out at fast food restaurants, check out our blog on FODMAP friendly recipes to enjoy with FODZYME.

Get started with FODZYME today and enjoy the fast food options you're craving.