Expand your everyday meal options when grabbing a quick bite at these common fast casual spots. Use FODZYME with high fructan, GOS and lactose foods for a convenient meal or snack on-the-go, wherever you are.
Salad Spots (Sweetgreen, Chopt)
Chicken Pesto Parm
This warm bowl from Sweetgreen includes high-FODMAP ingredients tackled by FODZYME, like broccoli, parmesan, za’atar breadcrumbs, baby spinach and pesto vinaigrette
Hummus Crunch
Hummus, chickpeas, tomatoes, red onions, za’atar breadcrumbs and shredded kale are another high-FODMAP combo from Sweetgreen ideal for use with FODZYME
Super Green Goddess
Chickpeas, broccoli, almonds, baby spinach, kale and a garlicky green goddess ranch make this Sweetgreen salad a perfect pair with FODZYME
Kale Caesar
Parmesan, kale and garlicky caesar dressing are easily made tolerable with FODZYME, whether you're ordering from Sweetgreen or Chopt
Greek Salad
Chopt's spin on Greek salad includes chickpeas, Feta, pita chips and a garlic-and-onion-filled vinaigrette, all high-FODMAP foods tackled with FODZYME
Panera
Turkey Chili
Hearty GOS-rich chickpeas, kidney beans and edamame, plus fructan-rich onion and tomatillos, are easily made tolerable with FODZYME
French Onion Soup
Savor sweet caramelized onions in a savory broth, melty cheese and sea salt croutons knowing FODZYME tackles the FODMAPs in them all
Mediterranean Bowl
Enjoy the fresh flavors of this satisfying bowl with confidence. FODZYME can handle the FODMAPs in its hummus, garlic, feta and Greek yogurt, no problem
Toasted Steak & White Cheddar
FODMAPs in this hearty sandwich's aged white cheddar, pickled red onions, horseradish sauce and artisan ciabatta are back on the table with FODZYME
Southwest Chicken Melt
Add flavor your sandwich routine knowing that high-FODMAP fillings like smoked gouda, red onion, garlic-filled chipotle aioli and fresh bread are made tolerable with FODZYME
Chipotle
Burrito, Quesadilla or Tacos
Upgrade your go-to order with confidence. A flour tortilla, beans of choice, peppers and onion, cheese or sour cream and tomatillo salsa are all high-FODMAP ingredients tackled by FODZYME
Bowl or Salad
Pile high with your beans of choice, peppers and onion, cheese or sour cream and tomatillo salsa knowing FODZYME tackles the FODMAPs in them
Shake Shack
Cheeseburger
Indulge in a fluffy bun and add toppings like onion knowing that FODZYME helps with the FODMAPs in this fructan and lactose-rich classic
Chicken Shack
Buttermilk dressing and its fructan-rich bun are easily tackled with FODZYME. Plus, add onions with confidence knowing FODZYME is here to help!
Shakes & Custards
Lactose rich treats are made tolerable with FODZYME. Sprinkle in 1 dose and mix well to ensure FODZYME comes into maximum contact with the FODMAPs
Pret A Manger
Almond Butter, Banana & Blueberry Sandwich
Expand your breakfast options with high-FODMAP plant-based vegan options like this hearty sandwich
Southwestern Breakfast Wrap
Say good morning to black bean salsa, Wisconsin cheddar, red peppers, red onions, crispy onions and spicy chipotle sauce rolled in a 7-grain wrap knowing FODZYME tackles this multi-FODMAP meal
Pastries
Fructans in wheat-based pastries like croissants, muffins and Pain Au Raisin are tackled by FODZYME so you can enjoy these treats again
Smoked Salmon & Cream Cheese Sandwich
Enjoy high-FODMAP ingredients like whipped cream cheese red onions and multi-grain bread with FODZYME
Falafel & Hummus Wrap
GOS-rich chickpeas and a fructan-rich 7-grain wrap are ideal pairings with FODZYME
For a full list of tips and meal ideas, you can get more recipes here.