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Sarah Glinski, RD

Sarah is a registered dietitian and freelance writer passionate about connecting people to credible health information, especially related to gut health and IBS.
Langley, BC, Canada
http://www.sarahglinski.com

Foods That Cause Gas That May Trigger Bloating and Discomfort

Wondering what foods might be causing gas and bloating? Learn about common gas-producing foods and get simple tips to manage discomfort.
Sep 12, 2025 • 9 min read

How to Reset Your Digestive System with IBS

Struggling with bloating, irregularity, or discomfort? Learn how to reset your digestive system with IBS using gentle food, lifestyle, and enzyme support strategies.
Sep 4, 2025 • 10 min read

Foods to Avoid with IBS: Common Triggers and What to Eat Instead

Learn which foods commonly trigger IBS symptoms and how to manage them with smart swaps and digestive support like FODZYME. Reduce bloating, discomfort, and flare-ups with expert guidance.
Aug 30, 2025 • 14 min read

Navigating the Low-FODMAP Diet for Beginners

While it can be an extremely effective way to manage the symptoms of irritable bowel syndrome (IBS), navigating the low FODMAP diet for beginners can feel overwhelming. From understanding the different FODMAP groups to learning what your individual triggers are, there's a lot of information to take in. This article will provide you with basic knowledge of the low FODMAP diet so you can implement the principles of this elimination diet with confidence.  Know Your FODMAPs FODMAP stands for Ferm
Aug 22, 2025 • 11 min read

How to Digest Broccoli and Garlic Without Discomfort

Struggling with broccoli or garlic digestion? Learn why they cause discomfort and how enzymes like FODZYME help you enjoy them without the bloat.
Aug 20, 2025 • 10 min read

FODMAP Reintroduction Phase and How to Successfully Reintroduce Foods

Learn how to navigate the FODMAP reintroduction phase safely. Get practical steps, food group testing guidance, and digestive enzyme support from FODZYME.
Aug 13, 2025 • 14 min read

FODMAP Diet Food List & Low FODMAP Shopping Guide

Get a complete FODMAP diet food list and low FODMAP grocery guide to help reduce bloating, support digestion and make shopping easier.
Aug 1, 2025 • 11 min read

Causes and Fixes for How to Stop Being Gassy at Night

Discover why you're gassy at night and how to fix it. Learn common causes, prevention tips and ways to relieve gas before bed for better sleep.
Jul 25, 2025 • 8 min read

Bloating After Eating? Why Stomach Bloating Happens Even After Eating Very Little

Feeling bloated after eating especially after small meals? Learn common causes and get tips to reduce discomfort and support better digestion.
Jun 20, 2025 • 7 min read

Are You Burping After Eating? What It Means and How to Find Relief

Learn what causes frequent burping after eating and get simple, effective tips to reduce discomfort and support better digestion.
May 30, 2025 • 6 min read

Low FODMAP Sweeteners - What You Can (and Can’t) Enjoy on a Low FODMAP Diet

Find out which sweeteners are low FODMAP-friendly, which to limit, and how to enjoy sweetness without discomfort on a sensitive digestive diet.
May 22, 2025 • 10 min read

Before and After the Low FODMAP Diet and How to Reintroduce Foods

Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.
May 14, 2025 • 8 min read

How to Reduce Workout Bloating and Improve Digestion for Better Performance

Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.
Apr 30, 2025 • 8 min read

What Is a Simplified FODMAP Diet & How Can It Help Digestion?

Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.
Apr 16, 2025 • 14 min read

How to Get Rid of Bloating, Gas, and Digestive Discomfort

Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.
Apr 8, 2025 • 7 min read
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Everyone's gut health is different and results may vary from person to person.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease nor is it a substitute for independent professional advice.
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