Shop
Science
Manage Subscription
Resources
Partner with Us
Help center
Australia
Canada
Germany
United Arab Emirates
Austria
Belgium
Netherlands
Czechia
Slovakia
Brazil
France
Israel
Poland
Denmark
Finland
Norway
Sweden
Italy
Spain
Latvia
New Zealand
Switzerland
United Kingdom
United States
Cart
Sarah Glinski, RD
Sarah is a registered dietitian and freelance writer passionate about connecting people to credible health information, especially related to gut health and IBS.
Langley, BC, Canada
http://www.sarahglinski.com
Understanding Foods with Polyols and When to Avoid Them
Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.
Jan 19, 2025 • 6 min read
Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed
Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.
Jan 17, 2025 • 6 min read
Raffinose Intolerance: Symptoms & Relief
Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.
Jan 2, 2025 • 5 min read
GOS FODMAP: Foods, Symptoms & How to Find Digestive Relief
Learn about galacto-oligosaccharides (GOS), foods to avoid, and how to manage symptoms. Discover tips and how FODZYME can help reduce discomfort.
Dec 26, 2024 • 5 min read
What Are Oligosaccharides? Intolerance & Digestive Tips
Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.
Dec 20, 2024 • 7 min read
Fructan Foods and Sensitivity Explained
Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.
Nov 24, 2024 • 10 min read
Understanding FODMAP Intolerance & Sensitivity
Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.
Nov 6, 2024 • 11 min read
