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Sarah Glinski, RD
Sarah is a registered dietitian and freelance writer passionate about connecting people to credible health information, especially related to gut health and IBS.
Langley, BC, Canada
http://www.sarahglinski.com
Before and After the Low FODMAP Diet and How to Reintroduce Foods
Learn what to expect before and after the low FODMAP diet, how to navigate the reintroduction phase, and how to expand your diet while managing symptoms.
May 14, 2025 • 7 min read
How to Reduce Workout Bloating and Improve Digestion for Better Performance
Struggling with bloating after exercise? Learn what causes workout bloating and discover simple ways to improve digestion and stay comfortable during and after workouts.
Apr 30, 2025 • 8 min read
What Is a Simplified FODMAP Diet & How Can It Help Digestion?
Learn how the FODMAP gentle diet can ease digestion, reduce symptoms, and expand food options while keeping gut health in check.
Apr 16, 2025 • 14 min read
How to Get Rid of Bloating, Gas, and Digestive Discomfort
Struggling with bloating and gas? Learn the causes and discover science-backed solutions, including diet tips and enzymes for relief.
Apr 8, 2025 • 7 min read
A Guide to the Best Food Sensitivity Tests
Learn about the best food sensitivity tests, how they work, and how FODZYME can help manage symptoms for better digestive health in this comprehensive guide. Explore now.
Feb 21, 2025 • 13 min read
Oligosaccharides vs Polysaccharides: Understanding the Differences
Discover the differences between oligosaccharides and polysaccharides, their health benefits, and how FODZYME can ease digestive discomfort.
Feb 5, 2025 • 9 min read
Everything You Need to Know About a Low FODMAP Diet
Understand what a FODMAP is, how to determine if you need to follow a low FODMAP diet, and which foods to eat - you don’t have to be too restricted!
Jan 31, 2025 • 9 min read
Understanding Foods with Polyols and When to Avoid Them
Foods with polyols include apples, stone fruits, mushrooms, and some artificial sweeteners. Here's a guide to when to avoid them and what to eat instead.
Jan 19, 2025 • 6 min read
Your Guide to Low FODMAP Cheese from Fresh to Aged to Processed
Discover which cheeses are low-FODMAP and gut friendly, from fresh to aged to processed varieties like gouda, cheddar, mozzarella, parmesan and feta. Learn how to enjoy cheese without triggering symptoms and find lactose-free options that work for you.
Jan 17, 2025 • 6 min read
Raffinose Intolerance: Symptoms & Relief
Learn about raffinose intolerance symptoms, foods to avoid, and how FODZYME can help manage discomfort so you can enjoy meals again.
Jan 2, 2025 • 5 min read
GOS FODMAP: Foods, Symptoms & How to Find Digestive Relief
Learn about galacto-oligosaccharides (GOS), foods to avoid, and how to manage symptoms. Discover tips and how FODZYME can help reduce discomfort.
Dec 26, 2024 • 5 min read
What Are Oligosaccharides? Intolerance & Digestive Tips
Learn what oligosaccharides are, their role in digestion, and how to manage intolerance. Find foods to avoid, tips for relief, and how FODZYME can help.
Dec 20, 2024 • 7 min read
Fructan Foods and Sensitivity Explained
Learn about fructans, foods high in fructans, and how they affect digestive health. Discover symptoms of fructan sensitivity and tips for managing your diet.
Nov 24, 2024 • 10 min read
Understanding FODMAP Intolerance & Sensitivity
Learn about FODMAP intolerance and sensitivity, symptoms, and how to manage it with a low-FODMAP diet and digestive aids like FODZYME.
Nov 6, 2024 • 11 min read
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